The BCPF and I went walking yesterday and did our 10k by 10a routine and it was almost effortless (at least for me). I wasn’t winded, I wasn’t achy, I wasn’t fatigued and I didn’t stop to rest (that’s a first). What was different? I can’t say for sure, but I did go for acupuncture for the first time in 3-4 months on Thursday and was rubbed down with China gel and rocked. That gets the energy moving through the body and I think it really helped. So thanks Tracy Krohn! Good end to a “sort of” crappy week (there was lots of good during the week, too).


Until tomorrow, same blog channel…
Scorp out!

“If you’re happy, if you’re feeling good, then nothing else matters.” – Robin Wright