The BCPF and I went walking yesterday and did our 10k by 10a routine and it was almost effortless (at least for me). I wasn’t winded, I wasn’t achy, I wasn’t fatigued and I didn’t stop to rest (that’s a first). What was different? I can’t say for sure, but I did go for acupuncture for the first time in 3-4 months on Thursday and was rubbed down with China gel and rocked. That gets the energy moving through the body and I think it really helped. So thanks Tracy Krohn! Good end to a “sort of” crappy week (there was lots of good during the week, too).
Until tomorrow, same blog channel…
“If you’re happy, if you’re feeling good, then nothing else matters.” – Robin Wright